YOGA AT MMA UNDERGROUND

ABOUT YOUR INSTRUCTOR

My name is Megan Michel. I have been going to MCC for two years in the fitness education program.  A little over a year ago, while I was prepping for my second bodybuilding competition, I discovered yoga. I have been a dancer for 16 years and a dance teacher for four years, so yoga was exactly what my body wanted to do. The mental clarity and happiness I found through the movement of yoga transformed my life. I decided to get certified as a yoga instructor, and discovered my passion more and more, day by day. Today my passion is to promote self-love, positivity, compassion, and happiness through yoga. My goal is to help people transform their lives and their bodies so that they can find balance and joy in day-to-day life.   

FASCIA YOGA

My All-Level Fascia Yoga class is designed to heal and revitalize your body. This class involves deep stretches, while breathing through each pose to create an effortless asana. Deep stretches and long holds break up the fascia under our skin to allow more fluid movement and flexibility. Yoga in general improves digestion, circulation, lymph function, flexibility, and strength - just to name a few. If there is something specific that you would like to work on let me know! This class is based on the needs of my clients so I will mold it around your specific needs.   

PERSONAL YOGA SESSIONS

If you are interesting in more personalized yoga, then I also offer Personal Yoga Sessions. These sessions can be faster or slower paced depending on what you are looking for, and are personalized just for you! Email me and we will decide a price that is doable for you. 

PERSONAL TRAINING

I also offer Personal Training for anyone who is interested. I have been in school for Health and Fitness for two years, and I have competed in two bodybuilding competitions. My main focus is on health and balance, not crash dieting. We will work together to design a plan to get you the results that you are looking for in the healthiest way possible.   
If you have any questions don’t be afraid to email me! We can schedule an appointment in person or on the phone to answer all of your questions. 

  
mnmichel97@gmail.com 

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