MMA is the fastest growing sport in the world. But, instead of what many people can think, it’s not just for professional fighters. Just as the sport spread across different countries, it also found an audience of fans eager to train. And we made a list of reasons to support your decision to get everything into the Octagon.

• IT IS PERFECT FOR THE UNDECIDED.

Some days, you do not know if you want to wear blue or red, if you like a juicy steak or if you will become vegan. Why would it be different with the fights? People who have never been involved in martial arts know very little about each of them. That’s why practicing a little bit of all may be great for you who don’t want to make another decision at the end of the day.

• FLEXIBLE IN THE GYM, FLEXIBLE IN LIFE.

Those who practice MMA normally face countless challenges in the training for the fights. The sport demands you different skills: being able to fight striking and defending like Box, using kicks and knees like Muay Thai, or even fight on the ground using fundamentals of Ju-jutsu and Wrestling as well as an extreme cardio conditioning and strength training. This flexibility of skills and thinking/planning can be very useful in your day-to-day life to deal with unforeseen problems at work and personal life.

• IT IS SELF-DEFENSE AT ITS BEST.

If you like to feel ready for everything, MMA is your sport. “If you punch and kick, I grab it. If you grab it, I punch it and kick it.”

• IF ONE SPORT PUTS YOU IN SHAPE, IMAGINE A MIX OF AT LEAST THREE?

By bringing together different martial arts such as Ju-jutsu, Muay thai, Wrestling, Boxing and a full body conditioning program, you do a complete workout that works out practically every possible physical valence. A sport to make envy on triathletes, and they will probably avoid complaining to you.

• EFFICACY IS PROVEN, BENEFITS AS WELL.

In an arena where two trained fighters face each other, only the most useful martial art techniques prevail. And that’s what you’ll learn in the gym. Leave the eccentric techniques to geniuses. And know that you will train only the best part of many worlds.