MARTIAL ARTS AND FITNESS CLASSES DAYS AND TIMES
BOXING CLASSES
TUESDAY 5:30 PM TO 6:30 PM
THURSDAY 5:30 PM 6:30 PM
SATURDAY SPARRING 10:30 AM TO 11:30 AM
KIDS MMA CLASSES
TUESDAY 5:00 PM TO 5:30 PM
THURSDAY 5:00 PM 5:30 PM
WRESTLING CLASS
FREE STYLE AND GRECO
TUESDAY 7:00 PM TO 8:00 PM
MMA TACTICAL STAND-UP FIGHTING CLASSES
MONDAY 5:30 PM TO 6:30 PM
TUESDAY 7:30 PM TO 8:30 PM
WEDNESDAY 5:30 PM TO 6:30 PM
THURSDAY 10 AM TO 11 AM AND 7:30 PM TO 8:30 PM
SATURDAY SPARRING 10:30 AM TO 11:30 AM
MMA TACTICAL GROUND FIGHTING CLASSES
MONDAY 7:30 PM TO 8:30 PM
TUESDAY 5:30 PM TO 6:30 PM
WEDNESDAY 7:30 PM TO 8:30 PM
THURSDAY 10 AM TO 11 AM AND 5:30 PM TO 6:30 PM
SATURDAY SPARRING 10:30 AM TO 11:30 AM
BLACK BELTS, COACHES AND FIGHTERS CLASS
SATURDAY 9:00 AM TO 10:00 AM
OPEN MAT SPARRING, FREE OF CHARGE, ALL STYLES, ALL GYMS WELCOME
SATURDAY 10:30 AM TO 11:30 AM
FITNESS CLASSES DAYS AND TIMES
XTREME CAGE FIGHTER WORKOUT CLASSES
MMA BOOT CAMP AND PERSONAL TRAINING
MORNING CLASSES
MONDAY 9:00 AM 10:00 AM
TUESDAY 9:00 AM TO 9:30 AM
WEDNESDAY 9:00 AM TO 10:00 AM
THURSDAY 9:00 AM TO 9:30 AM
FRIDAY 9:00 AM TO 10:00 AM
SATURDAY 12:00 PM TO 1:00 PM
EVENING CLASSES
MONDAY 7:00 PM 7:30 PM
TUESDAY 5:00 PM TO 5:30 PM
WEDNESDAY 7:00 PM 7:30 PM
THURSDAY 5:00 PM TO 5:30 PM
FRIDAY 5:00 PM TO 6:00 PM AND 6:30 PM TO 7:30 PM
KETTLEBELL CLASSES
MORNING CLASSES
TUESDAY 9:30 AM TO 10:00 AM
THURSDAY 9:30 AM TO 10:00 AM
SATURDAY 10:00 AM TO 10:30 AM
EVENING CLASSES
MONDAY 5:00 PM 5:30 PM
TUESDAY 7:00 PM TO 7:30 PM
WEDNESDAY 5:00 PM 5:30 PM
THURSDAY 7:00 PM TO 7:30 PM
YOGA
Monday
3:00-4:00 pm Vinyasa Flow
8:30-9:30 pm Yin Yoga
Wednesday
3:00-4:00 pm Yin
