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COME AND ENJOY THREE FREE CLASSES BEFORE YOU SIGN UP

  • HOME
  • ABOUT US
  • CLASS SCHEDULE
  • MEMBERSHIP
  • MMA CLASSES
  • MT BAGS & PADS WORKOUT
  • KIDS MMA
  • BOXING CLASSES
  • KETTLEBELL CLASSES
  • HEAD COACH
  • INSTRUCTORS
  • MOVE OF THE MONTH
  • TESTIMONIALS
  • SENSEI SAYS
  • CONTACT US
  • More
    • HOME
    • ABOUT US
    • CLASS SCHEDULE
    • MEMBERSHIP
    • MMA CLASSES
    • MT BAGS & PADS WORKOUT
    • KIDS MMA
    • BOXING CLASSES
    • KETTLEBELL CLASSES
    • HEAD COACH
    • INSTRUCTORS
    • MOVE OF THE MONTH
    • TESTIMONIALS
    • SENSEI SAYS
    • CONTACT US

EN

  • HOME
  • ABOUT US
  • CLASS SCHEDULE
  • MEMBERSHIP
  • MMA CLASSES
  • MT BAGS & PADS WORKOUT
  • KIDS MMA
  • BOXING CLASSES
  • KETTLEBELL CLASSES
  • HEAD COACH
  • INSTRUCTORS
  • MOVE OF THE MONTH
  • TESTIMONIALS
  • SENSEI SAYS
  • CONTACT US

MOVE OF THE MONTH

 1. How to escape a rear naked choke with a body triangle 

 2. Extreme Cardio, Riot Shield Training. 

 3. Calf Slicer to heel hook 

 4. Intercept with full blast. 

 

5. Gyaku ude-garami, Sankaku-jime, Juji-gatame. 

Kimura arm bar to triangle choke to straight arm bar.

 6. Striking combinations with takedown defense. 

 

7. Banana split and escape.

 8. Xtreme cage fighter workout using the Versys VS1  

 9. Seat belt escape to a Kimura arm bar. 

 10. How to get out of the corner 

 11. How to escape Ronda Rousey arm bar. 

 12. Three basic defenses against the clinch. 

 13. Half guard to Granby roll to Triangle choke.  

14. Advanced fall drills. 

 15. Three Counters against the suplex defense. 

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