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COME AND ENJOY THREE FREE CLASSES BEFORE YOU SIGN UP
WHY KETTLEBELLS ARE THE MOST EFFECTIVE EXERCISE TOOL KNOWN
1. KETTLEBELLS BURN FAT IN LESS TIME
3. VARIATY AND VERSATILITY, YOU WILL NEVER BE BORED
1. KETTLEBELLS BURN FAT IN LESS TIME
By use of the Peripheral Heart training (PHA), the entire body is trained. The idea is to provide uninterrupted blood flow throughout the body while taking no rest between sets, similar to circuit training. You will be doing 4 times the work, in a shorter time frame.
2. DISPLACED CENTER OF GRAVITY
3. VARIATY AND VERSATILITY, YOU WILL NEVER BE BORED
1. KETTLEBELLS BURN FAT IN LESS TIME
The kettelbell's center of gravity is 6-8 inches below the center of your hand. Barbells and dumbbells center the weight with your hand. The offset of the KB makes it “alive” in your hand and increases the difficulty and benefit of many of the drills. KBs can do anything a dumbbell can do, even better in fact, but not vice-versa.
3. VARIATY AND VERSATILITY, YOU WILL NEVER BE BORED
3. VARIATY AND VERSATILITY, YOU WILL NEVER BE BORED
3. VARIATY AND VERSATILITY, YOU WILL NEVER BE BORED
Your workout's variety is only limited by your imagination and safety. One KB, two KBs and combination drills provide unlimited protection from boredom. KBs can be used anywhere. It is basically a gym in one hand and provides you with a total body workout.
4. BALANCE OF TENSION AND RELAXATION
5. Trains Hip Extension and Deceleration
3. VARIATY AND VERSATILITY, YOU WILL NEVER BE BORED
Tension is strength, relaxation is speed. An athlete must balance both to maximize skill. KB training utilizes a balance of tension and relaxation.
5. Trains Hip Extension and Deceleration
5. Trains Hip Extension and Deceleration
5. Trains Hip Extension and Deceleration
Ballistic KB drills provide an intense load to the hips and buttocks. Very similar to the vertical leap, this “grooved” hip extension transfers to many athletic skills such as jumping, running, and throwing. Similarly, deceleration occurs when “throwing” and “catching” the KB behind you. Your muscles contract together to produce force reduction and deceleration of the weight.
TACTICAL KETTLEBELL CLASS DESCRIPTION:
Our signature classes are a mixture of skills building and high intensity circuit training making for both a fun and challenging experience. The intensity of the session can be modified by using different sizes of kettlebells or by changing the number of repetitions. For this reason beginners and those with experience can participate in the same class.
Kettlebell training will build long lean muscles, improve strength and power in the upper body, core and lower body and increase co-ordination, joint mobility and overall endurance.
Our 30 minute class will give fast results for strength, endurance and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements.
